我想我是體會(huì)這首詩的時(shí)候，那種感覺是真切的。

自我釋懷，恢復(fù)熱愛。

——易樂子航摘抄于2022/5/20 15:16

我允許

海靈格

我允許任何事情的發(fā)生。

我允許，事情是如此的開始，

如此的發(fā)展，如此的結(jié)局。

因?yàn)槲抑溃?/p>

所有的事情，都是因緣和合而來，

一切的發(fā)生，都是必然。

若我覺得應(yīng)該是另外一種可能，

傷害的，只是自己。

我唯一能做的，

就是允許。

我允許別人如他所是。

我允許，他會(huì)有這樣的所思所想，

如此的評(píng)判我，如此的對(duì)待我。

因?yàn)槲抑溃?/p>

他本來就是這個(gè)樣子，

在他那里，他是對(duì)的。

若我覺得他應(yīng)該是另外一種樣子，

傷害的，只是自己。

我唯一能做的，

就是允許。

我允許我有了這樣的念頭。

我允許，每一個(gè)念頭的出現(xiàn)，

任它存在，任它消失。

因?yàn)槲抑溃?/p>

念頭本身本無意義，與我無關(guān)，

它該來會(huì)來，該走會(huì)走。

若我覺得不應(yīng)該出現(xiàn)這樣的念頭，

傷害的，只是自己。

我唯一能做的，

就是允許。

我允許我升起了這樣的情緒。

我允許，每一種情緒的發(fā)生，

任其發(fā)展，任其穿過。

因?yàn)槲抑溃?/p>

情緒只是身體上的覺受，

本無好壞。

越是抗拒，越是強(qiáng)烈。

若我覺得不應(yīng)該出現(xiàn)這樣的情緒，

傷害的，只是自己。

我唯一能做的，

就是允許。

我允許我就是這個(gè)樣子。

我允許，我就是這樣的表現(xiàn)

我表現(xiàn)如何，就任我表現(xiàn)如何。

因?yàn)槲抑溃?/p>

外在是什么樣子，只是自我的積淀而已。

真正的我，智慧具足。

若我覺得應(yīng)該是另外一個(gè)樣子，

傷害的，只是自己。

我唯一能做的，

就是允許。

我知道，

我是為了生命在當(dāng)下的體驗(yàn)而來。

在每一個(gè)當(dāng)下時(shí)刻，

我唯一要做的，就是

全然地允許，

全然地經(jīng)歷，

全然地享受。

看，只是看。

允許一切如其所是。

I Allow

Burt Hellinger

I allow it, that's how it started,

such a development,

Such an ending.

because I know,

All things come from karma and harmony,

Everything that happens is inevitable.

If I think there should be another possibility,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow others to be who he is.

I allow him to think like this,

so judge me,

Treat me like this.

because I know,

He was like this,

With him, he was right.

If I think he should be another way,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow me to have this thought.

I allow every thought that arises,

let it exist,

Let it go.

because I know,

Thought itself is meaningless, it has nothing to do with me,

It should come, it should go, it should go.

If I don't think such thoughts should arise,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow this emotion to arise.

I allow every emotion to happen,

let it develop,

Let it pass.

because I know,

Emotions are just physical sensations,

There is no good or bad.

The more resisted, the stronger.

If I don't think I should be feeling this way,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I allow me to be like this.

I allow it, that's how I behave,

How do I behave,

Whatever I do.

because I know,

What it looks like on the outside is just the accumulation of self.

The real me, full of wisdom.

If I think it should be another way,

The only one who hurts is himself.

The only thing I can do,

Just allow.

I know,

I am here for the experience of life in the present moment.

in every present moment,

The only thing I have to do is

fully allow,

experience completely,

experience fully,

Enjoy completely.

Look, just look.

allow everything,

As it is.

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