How do you balance life and work?

oh,well,since I'm a freelancer.on the whole,I'm swaped with work and daily chores.oh,there isn't a clear line for me.and normally I'll make a structured plan before doing my work.then I'm able to prioritize my time and maximize productivity.this can be done by using some time management apps like Monday and my favorite one SHORTCUTS.but I have to say th worst part of freelancer is that.It's almost impossible to set the boundaries.I mean,some people may shut down their computers after work.or mark in their hours on a shared calendar app.this way,there are less likely to receive emails and meeting proposals.during the non-work hours。But I can't do that because I have variable workloads.less certainty。sometimes makes me really anxious and whatever the cause that imblancee maybe，I'll be feeling depressed 。

so at that time.I'm go for a jog in the neighborhood or do some stretches.there are good meditation tools and I'll be way better after doing workouts.Anyways,work-life balance is so important.and I started to realize that if we just keep working we can't get higher quality of life as well as personal satisfaction.you know,all work and no play makes Jack a fool boy.

vocabulary

1.freelance 自由職業(yè)

2.freelancer 自由職業(yè)者

3.time management apps 時間管理軟件

4.anxious 焦慮的

5.imblance不平衡

6.depressed沮喪的。

phrase

1.on the whole 通常

2.be swamped (busy)with 忙于

3.daily chores 日?，嵤?/p>

4.structured plan有組織的計劃

5.prioritize my time優(yōu)先處理時間

6.maximize productivity 效率最大化

7.set the boundary 設(shè)定界限

8.shut down 關(guān)掉

9.mark in 標記

10.shared calendar app 共享日歷軟件

11.be less likely to更不可能

12.meeting proposal 會議計劃

13.non-work hours非工作時間

14.variable workloads不穩(wěn)定的工作量

15.do some stretches伸展

16.meditation tools 冥想工具

17work-life balance平衡工作和生活

18.higher quality of life高品質(zhì)生活

19.personal satisfaction自我滿足感

sentences

all work no play makes Jack a dull boy.

勞逸結(jié)合才不會變傻。