上班族如何學(xué)習(xí)語言

atomic habits

Success is the product of daily habits not once-in-a-lifetime transformations

專注于小的，日常生活的零碎時間日積跬步

福格行為模型

behavior= motivation+ability+prompt

Keep the habit alive.Keep it rooted in your routine,even if it"s tiny.

*Action Prompt

現(xiàn)有習(xí)慣 掛鉤 新習(xí)慣

如喝咖啡和記單詞

如何增加習(xí)慣粘性

四大行為法則

1Making cues more obvious

2Making carving more attractive

3 Slimplfy your responses

4The Pleasure point

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Don't break the chain