如何情緒管理（How to manage emotions）

能夠管理好情緒的人，會(huì)對(duì)自己的生活工作能有很大的幫助。那如何進(jìn)行情緒管理呢？

1、沖動(dòng)的時(shí)候深呼吸（Take a deep breath when impulsive）

當(dāng)情緒涌上頭時(shí)，可以進(jìn)行深呼吸三次，這是給自己一個(gè)緩沖的機(jī)會(huì)，有時(shí)冷靜下來(lái)，就會(huì)能看清很多事情，心態(tài)也會(huì)隨之改變，那么結(jié)果也會(huì)隨之改變。（When the mood surges on the head, you can take a deep breath three times, this is to give yourself a buffer opportunity, sometimes calm down, you can see a lot of things, the mentality will change, then the result will change.）

2、焦慮時(shí)可以選擇其他方式釋放。（When you are anxious, you can choose other ways to release it）

當(dāng)工作生活中出現(xiàn)焦慮時(shí)，可以選擇運(yùn)動(dòng)去釋放，運(yùn)動(dòng)產(chǎn)生多巴胺，可以讓自己更加的精神，從而調(diào)節(jié)自己的情緒。也可以選擇聽(tīng)歌，從歌曲中獲取力量，改變自己的心態(tài)，從而調(diào)整自己的情緒狀態(tài)。（When there is anxiety in work and life, you can choose exercise to release it. Exercise produces dopamine, which can make you more energetic, so as to regulate your emotions. You can also choose to listen to the song, get strength from the song, change their mind, so as to adjust their emotional state.）

3、平時(shí)多給自己創(chuàng)造開(kāi)心時(shí)刻，幸福感（Usually create more happy moments, happiness）

自己努力創(chuàng)造正向的情緒，也會(huì)帶動(dòng)其他人走向正面情緒，也可能會(huì)幫助對(duì)方走出困境，找到問(wèn)題的解決方法。每天記得多夸獎(jiǎng)別人，多贊美，做一些令人開(kāi)心的事情。（Their own efforts to create positive emotions will also lead others to positive emotions, and may also help the other person out of trouble and find solutions to the problem. Remember to praise others more every day, praise more, do some happy things.）

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