12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon.?

2022/03/09

This might be the most relaxing Ab Workout ever! ?? You’ll almost forget that it burns haha / Werbung?

這可能是有史以來最輕松的腹部訓(xùn)練了！?? 你幾乎不會覺得累，哈哈 / Werbung?

The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer.?

拍攝時，現(xiàn)場的鋼琴音樂讓我的思緒游走，也使得這個訓(xùn)練像一個流動的舞蹈。我還在最后加了一小段拉伸動作，（希望）能讓你更加平靜。

? If you noticed or not, this trains your entire core! Upper abs, lower abs, obliques & core stability.?

不知道你有沒有注意到，這個視頻將訓(xùn)練你的整個核心！包括上腹肌、下腹肌、腹斜肌和核心穩(wěn)定性。

? I like this routine for slow ?On The Floor“ Workout Days. For example in combo with the Pilates videos!

我喜歡將這個訓(xùn)練放在慢速“地板“訓(xùn)練日，例如和普拉提那個訓(xùn)練一起做。

? Or in the end of a hardcore session, to calm down and have a bonus of training core?

或者在硬核訓(xùn)練結(jié)束后，冷靜下來，進行核心訓(xùn)練。

? Oooor in the beginning, if you’re not sure about your level of motivation yet and still need to test how much you want to do that day :D?

? 或者在開始的時候，你還不確定自己的積極性，想要測試你那天可以做多少訓(xùn)練。