正文翻譯

What are top 10 professional life hacks?

十大職業(yè)生活技巧是什么

評論翻譯

Kartik Shetty

, Tech Lover, Gamer, Fitness Enthusiast 科技愛好者、游戲玩家，健身愛好者

We all have the same 24 hours in a day.
When you see certain individuals achieve a level of unimaginable success, it's not because they have more hours in the day than you. It's because somehow they've figured out how to deploy those hours in a way that is more effective and more productive, and allows for compounding results.

我們所有人的一天都是24小時
當你看到某些人取得難以想象的成功時，并不是因為他們一天里的時間比你多。這是因為他們知道如何以一種更有效、更高效的方式來安排這些時間，并考慮到復雜的結(jié)果。

Whether your goal is to take your career to the next level or just to have more control over your schedule, these are the nine professional life hacks you absolutely need to implement in your daily routine:

無論你的目標是將你的職業(yè)生涯提升到一個新的水平，還是僅僅為了更好地管理你的日程安排，以下是你在日常生活中絕對需要實踐的九項職業(yè)生涯技巧：

1. Set alarms for everything.
I know I'm not the only person who lives by the mantra, "If it's not in my mobile calendar, it doesn't happen."
With an increase in responsibilities, you can't expect yourself to remember everything. In fact, it's a waste of brainpower. Just set reminders and show up when you need to. It's that easy.

1.為一切事項設(shè)置提醒。
我知道我不是唯一一個符合“如果一件事不在我的手機日程里，我就會忘記”這句話的人
隨著所負責的事項的增加，你不能指望自己什么都記得。事實上，這是在浪費腦力。只需設(shè)置提醒，并在到點的時候響起，就這么簡單。

2. If someone wants to schedule a call, send a Google calendar invite.
Building on the above, if someone emails you are requesting a call--or if you email someone to schedule a call--always, always, always send a Google call invite.

2.如果你想安排一個電話，請發(fā)送一個谷歌日程邀請。
在上面的基礎(chǔ)上，如果有人給你發(fā)郵件要求打電話——或者你給別人發(fā)郵件安排一個電話——務必，務必，務必發(fā)送一個谷歌電話邀請。

4. Don't start your day by answering emails. Start with your most difficult tasks.
Start your morning with a tough task. Work through the hard stuff earlier on, and save the mind-numbing email tasks for lunch or later in the day. But don't waste those precious morning hours responding to other people's requests.
They can wait. (And that's not out of disrespect--just an awareness of protecting your time.)

4.不要以回復電子郵件來開始你的一天。從你最棘手的任務開始。
從一項艱巨的任務開始你的早晨。早點完成那些困難的事情，把那些讓人麻木的郵件任務留到中午或今天的晚些時候。但是不要浪費寶貴的早晨時間去回應別人的請求。
他們可以等。（這并不是不尊重——只是一種要保護自己時間的意識。）

5. Do free work for someone you very badly want to learn from.
If you're good at what you do, that free work almost always leads to bigger and better opportunities.

5.為你非常想學習的人做義務工作。
如果你擅長自己的工作，那么那項義務工作幾乎總是會帶來更大更好的機會。

6. Save more than you spend.
Having money in the bank is what allows you to take risks, build more significant ideas, and ultimately live a more fulfilling life. So, by any means necessary, work toward a lifestyle that allows you to save more than you spend.
This, in itself, will change your outlook on life.

6.相比花錢，請存下更多的錢
在銀行里存錢會讓你有能力承擔風險，并且建立更重要的思路，最終過上更充實的生活。所以，無論如何，都要努力建立存錢比花錢多的生活習慣。
而這本身也會改變你的人生觀。

Sindre Fjellestad

, Founder (2018-present) 創(chuàng)始人（2018年至今）

#5: HACKS TO GET MORE TIME!
1. Learn to say NO to things that don’t align with your goals.
2. Screw perfectionism. Nothing is perfect. Screw perfect, Aim for “good enough”.
3. If a task can be automated. AUTOMATE IT! E.g. monthly bank payments.
4. Learn to delegate. You don’t need to do everything yourself, let people help you.
#6: THE DIVIDE & CONQUER PRINCIPLE
How do you eat an elephant?
One bite at the time.
Achieving a goal is like eating an elephant, you've got to do it one bit at the time.
You can’t eat an elephant in one sitting. But you can build your appetite for planning–and take small bites out of your biggest goals every single day.
When you break your goals into a thousand small chunks, it will be much easier to stay focused. Why? Because the baby-goals are realistic and motivate you to stay focused.
Therefore…
Presenting the Divide & Conquer Principle
1. Divide your goals into a thousand pieces.
2. Conquer each one of those goals.
3. —> Success!

#5：得到更多的時間的技巧！
1.學會對不符合你目標的事情說不。
2.丟掉完美主義。沒有什么是完美的。丟掉完美主義，以“足夠好”為目標。
3.一項任務如果能自動化完成，就讓它自動化！比如：每月銀行付款。
4.學會委托。你不需要什么事情都自己做，讓別人來幫你。
#6： 分而治之原則
如何吃下一頭大象？
答案是一次咬一口。
實現(xiàn)一個目標就像吃一頭大象，你必須一次做一點。
你不能一次吃掉一整頭大象。但是你可以培養(yǎng)做規(guī)劃的習慣——每天從你最大的目標中咬下一口。
當你把你的目標分成一千小塊時，你會更容易集中注意力。為什么？因為小目標更加現(xiàn)實，激勵你保持專注
因此…
貫徹分而治之原則
1.把你的目標分成一千塊。
2.征服每一個目標。
3.->成功！

#7: DRINK A GLASS OF WATER BEFORE YOU EAT
Nothing counteracts overeating like this.
Try it out and be amazed!
Wow. That was a short one. 3 to go!

#7:吃飯前喝一杯水
沒有什么能比這樣做更能對抗暴飲暴食。
嘗試一下吧，你會感到驚訝的！
哇，這一條真短，還剩3條了

#8: CREATE A MORNING ROUTINE
There is a reason that every productivity expert out there recommends having a daily morning routine. How you start your day makes you focused on what's important.
Want some motivation? Productivity coach Zack Sexton’s morning routine looks like this:
1. Water (20oz. often w/ lemon)
2. Cuddles (w/ fiancée Nikida)
3. Coffee
4. Meditation
5. Read something inspirational (often in sauna)
6. Shower (if sauna-ed)
7. Look at calendar
8. Start first journal entry in Evernote (including prompts about something learned, things to be grateful for, and what to focus on for the day)

#8： 建立一個早晨的例行事項
每一位效率專家都建議設(shè)立日常早晨事項是有原因的。如何開始你的一天會讓你集中精力于最重要的事情上面
想要點動力嗎？效率教練扎克·塞克斯頓（Zack Sexton）早上的例行事項如下：
1.水（20盎司，通常含檸檬）
2.擁抱
3.咖啡
4.冥想
5.讀一些鼓舞人心的東西（通常在桑拿房里）
6.淋?。ㄉＤ茫?br>7.看日歷
8.在Evernote中開始第一個每日條目（包括關(guān)于學到的東西、要感恩的事情以及這一天要關(guān)注的事情的提示）

#9: EXERCISE
I know. You can’t read a self-improvement tip without reading about this one.
But there is a reason for that.
Exercise is amazing.
Why?
· Health improvement —> Adding muscle mass. Weight loss.
· Mental improvement —> Develop brain health and memory. Reduce depression.
· Mental Break from life —> See exercise as an opportunity to take a break from life. A place where your mind can rest and your body can work.
· Capacity boost —> Boost energy levels. Helps you conquer the world.
· Creative flow → Having trouble solving your problems? Go out for a run and experience flows of creativity!

#9： 鍛煉
我知道。如果你沒有讀到這一條，你看的就不是一篇真正的關(guān)于自我提升的指南
但這是有原因的。
鍛煉好處多多。
為什么？
·改善健康狀態(tài)->增加肌肉量，減肥。
·改善心理狀態(tài)->促進大腦健康和記憶力。減少抑郁。
·從生活中獲得精神上的休息->將鍛煉視為從生活中獲得喘息的機會。它是一種讓你的大腦得以休息，讓你的身體可以工作的方式。
·能力提升->提升能量水平。幫助你征服世界。
·創(chuàng)意的源泉→解決問題遇到困難？出去跑步，體驗一下創(chuàng)意的源泉！

#10: Just do it.
Throw caution to the wind and just do it. - Carrie Underwood
These tips are useless if you don’t start taking action. Every self-help book comes down until this one principle. JUST DO IT!

#10： 說做就做。
把謹慎拋諸腦后，就這么做吧。-凱麗·安德伍德
如果你不采取行動，這些建議是沒有用的。每一本關(guān)于自我?guī)椭臅紩羞@么一條原則，說做就做！
譯注：凱莉·安德伍德，是一名美國歌手、詞曲作家及演員。

It’s a wrap. Adopt these 10 things into your life and get ready to conquer.
BTW: I have just created a Facebook group for people who want to increase their productivity, make the most out of their lives and live with purpose. Join it here.
See you on Quora soon!

這些內(nèi)容是一個整體。把這10件事融入你的生活，準備好去征服吧。
順便說一句：我剛剛創(chuàng)建了一個臉書群，為那些希望提高效率、充分利用生活、有目標地生活的人服務。在這里加入。
回頭見！

Jack Epner
Actually, learning for yourself allows you to understand it from the ground up, not as someone else understood it, which means you have a chance to innovate and create, and make something better. What you’re saying is that you should never learn to draw, you should just get tracing paper and copy everyone else’s work… which will never impress anyone OR give you any skill sets.

事實上，自學可以讓你從一開始就理解它，而不是像別人理解的那樣，這意味著你有機會去創(chuàng)新和創(chuàng)造，做得更好。你的意思是，你永遠不應該學畫畫，你應該拿著描圖紙，復制別人的作品……這不會給任何人留下深刻印象，也不會讓你獲得任何技能。

Micheal Contini
Knowledge is NOT power.
The only Power is in DOING.

知識不是力量
真正的唯一力量是執(zhí)行力

Victor Farhat
It seems too ideal, i don’t think that everyone have time to read something in the sauna in the morning …

這太理想化了，我不認為每個人都有時間在早晨的桑拿浴中閱讀

Shawrya Mehrotra

, Founder and CEO at Metvy. 40x Keynote Speaker. Metvy創(chuàng)始人和首席執(zhí)行官，主題演講人

Below are 10 professional life hacks which will make your life a lot easier:
1. Begin your work with the most important/hardest task
This technique is also referred to as “Eat the frog”. According to this, do that task which is hardest and of the utmost importance first. This helps you overcome problems like procrastination, and provides the feeling of accomplishment which keeps you motivated.

以下是10個職業(yè)生活小技巧，可以讓你的生活輕松很多：
1從最重要/最難的任務開始你的工作
這個技巧也被稱為“吃青蛙”。根據(jù)這一點，首先要做最困難和最重要的任務。這有助于你克服拖延癥等問題，并提供成就感，使你保持動力。

2. Plan for Monday, on Friday
Monday mornings suck for most people. If you plan for your Monday before the weekend, you won’t have to play catch-up, you can get back to work. Monday sets the tone for the whole week, so if your Monday is productive, so will the rest of the week.

2在星期五的時候做好星期一的規(guī)劃
星期一早上對大多數(shù)人來說都很糟糕。如果你在周末前規(guī)劃好星期一，你就不用趕時間了，你可以回到工作中來。星期一為整個星期定下基調(diào)，所以如果你的星期一是富有成效的，那么這周的其余時間也會如此。

3. Buy plants for your office
Instead of buying air-fresheners for your office, go down to your local garden store and pick up some herbs like rosemary, mint, or basil. Not only will these plants leave a good smell, but research suggests that gazing at it for a few minutes can reduce your stress and increase productivity.

3.為你的辦公室買一些盆栽
與其為你的辦公室買空氣清新劑，不如去當?shù)氐幕ǖ曩I一些香草，比如迷迭香、薄荷或羅勒。這些植物不僅會留下很好的氣味，而且研究表明，盯著它看幾分鐘可以減輕你的壓力，提效率。

4. Make a schedule and stick to it
Only making a schedule is not enough. Make sure you stick to it. Set up a reward system to make sure you are doing the tasks.

4制定一個時間表并堅持下去
僅僅制定時間表是不夠的。一定要堅持下去。建立一個獎勵系統(tǒng)來確保你專注于任務。

5. Type the address in last
There must have been moments in your life when you’ve mistakenly sent the mail before typing it whole. This happens to everyone at some point in their lives. You can avoid this by typing the email address at the end.

5在最后才輸入地址
在你的生活中，你一定經(jīng)歷過，你在把郵件打完整之前就把它錯發(fā)了。這在每個人的生活中都會發(fā)生。您可以通過在最后才輸入電子郵件地址來避免這種情況。

6. Don’t give a reason unless asked
Whenever you are late for a deadline, the first thing we do is apologise and list out the reasons/excuses for not being able to do the task. The other person might have even noticed that you submitted it late. So, don’t give out reasons unless asked.

6除非被詢問，不然不要說明緣由
每當你在截止日期前未能完成任務時，我們首先要做的就是道歉，列出不能完成任務的原因/借口。對方可能已經(jīng)注意到你遲交了。所以，除非被問，否則不要說明緣由。

7. Make 2 deadlines
For every task you have to do, make TWo deadlines. One is the deadline when you have to actually submit. But make another deadline for yourself which is before the actual deadline. This is to make sure that if something wrong happens, you have some time left.

7設(shè)定2個截止日期
對于你要做的每一項任務，都要設(shè)定兩個截止日期。一個是你必須提交的最后期限。但是給自己定一個比實際截止日期早的截止日期。這是為了確保如果發(fā)生了意外，你還留有一些時間。

8. If you’re running late, pick up coffees and doughnuts
Everyone is late to work at some point in their lives. When you’re late the next time, grab some coffees and doughnuts. No one will scold you- instant smiles.

8如果你要遲到了，去買咖啡和甜甜圈
每個人在一生中都會遲到幾次。下次遲到的時候，帶些咖啡和甜甜圈。沒有人會責罵你-大家會瞬間露出微笑。

9. Put your phone on ‘do not disturb’
Whenever you’re working on something important, put your phone on silent or ‘do not disturb.’ This will help you concentrate on your work.

9把電話設(shè)置成“請勿打擾”狀態(tài)
當你在做重要的事情時，把手機調(diào)到靜音或“請勿打擾”狀態(tài)，這樣可以幫助你集中精力工作。

10. NeTWork
You must have heard “Your neTWork is your net worth”. And trust me, it’s true. You must neTWork with people outside your office. But have you ever tried neTWorking with people in your office? Start neTWorking with the HR personnel, IT staff, assistants, etc. These people understand how the company works and can help you out in sticky situations. You can even use my app Metvy to do the same :)

10關(guān)系網(wǎng)
你一定聽說過“你的關(guān)系網(wǎng)就是你的凈資產(chǎn)”。相信我，這是真的。你必須和辦公室外的人建立關(guān)系。但你有沒有試過和辦公室里的人建立關(guān)系？開始與人力資源人員、IT人員、助理等建立關(guān)系。這些人了解公司的運作方式，可以在你困難的情況下幫助你。你甚至可以使用我的應用程序Metvy來做同樣的事情：）