TED:改變自己,只需要兩年時間
2022-01-27 16:12 作者:Hawaii_Guitar | 我要投稿

start a morning routine
affect your mood and stress at a deep level
meditate
become more self-aware and change the way you react to problems
with small actions, substantial commitment and consistency
(time) is a blink of eye
don't let the social standards conform you
empower our uniqueness
fight against our own limitations
The days will become more than just a means to an end. You'll see yourself evolving.
do wonders
bike to work
not about the end goal,it's about daily actions towards it
monitor your days more
stress management
silence your ego
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