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Sindhu Satish
If you are at rockbottom, don’t fret. The only way to move from there is by going forward.
Your partner might have broken up with you. Your parents might be disAppointed in you. Your best friend is probably pissed off with you over something silly. Your boss calls you at 10 pm telling you that you did not do the job right. You feel like a complete mess. You feel that your life is at rockbottom. You don’t know what to do.
Take this time as a blessing in disguise. The day you hit rockbottom might be your worst, but it will only get better. Your rockbottom day probably made you go to sleep in a pool of tears. The next day will be characterised by you feeling lighter because you shed those tears. The following day will be characterised by you being fed of feeling like a mess and going to the gym to feel better. The day after that will be characterised by you loving your workout, followed by going on a drive with some amazing music.
Look at Day 4. Much better than Day 1 right?
I know how this works because I have been through it. So you my dear friend, if you believe you have hit rockbottom, embrace it. You are only going to get better and better!

如果你處于低谷，不要煩惱，從低谷走出來的唯一方法就是向前走。
你的伴侶可能跟你分手了，你的父母可能對(duì)你失望，你最好的朋友可能會(huì)因?yàn)橐恍┯薮赖氖虑樯愕臍?，你的老板可能在晚?0點(diǎn)給你打電話指責(zé)你工作做得不對(duì)，你覺得自己一團(tuán)糟，你覺得你的生活已經(jīng)跌入谷底，你不知道該怎么辦。
換個(gè)視角來看待這段時(shí)間，塞翁失馬焉知非福，你跌到谷底的那一天可能是你最糟糕的一天，但之后只會(huì)變得更好，你跌入谷底的那一天可能讓你含著淚水中入睡，而第二天你會(huì)因?yàn)榱飨逻@些眼淚而感到輕松，接下來的一天，你會(huì)感覺一團(tuán)糟，去健身房鍛煉下，感覺好一些，再接下來的一天，你會(huì)聽上一些美妙的音樂，開車去兜風(fēng)。
到第四天再看看，比第一天好多了，對(duì)吧？
我知道這是怎么回事，因?yàn)槲医?jīng)歷過，所以你，我親愛的朋友，如果你認(rèn)為你已經(jīng)跌到了谷底，那就擁抱它吧，你只會(huì)變得越來越好！

Sanyam Maheshwari
15 Things Everyone Should Know About How to Live a HAppy Life
#1 Be yourself. As I mentioned above, learning to be yourself should be the highest priority in your life. In order to be hAppy, you have to be comfortable with who you are. Everyone should know that they’re unique and amazing as is. Strive to let your true self shine every chance you get.
#2 Let go of negative thoughts. If you think down about yourself all the time, you’re going to feel bad. Those negative thoughts will penetrate through to your everyday life and it’ll be hard to be hAppy. This is crucial for living a hAppy life.
#3 Get rid of negative people. This is by far the most important of all the things everyone should know. If there is someone in your life who is dragging you down, get rid of them. Cut them out. Never let that negativity stay in your life. When you have someone who’s always ruining your hAppiness, they shouldn’t be around.
#4 Never apologize for your passions. Unless your passions are harmful to yourself or others, never apologize for them. You love what you love. No matter what someone says or thinks about the things you’re passionate about, never stray from them. Being passionate about something is essential for a hAppy life.
#5 Don’t compromise your values. Your values are who you are at your core. They’re what make you, you. That means you can never compromise them. No matter what or who for, don’t. If you lose sight of your values and the things that are important to you on such a deep level, you lose yourself and your hAppiness.

關(guān)于如何過上幸福的生活每個(gè)人都應(yīng)該知道的15件事
#1 做自己
正如我上面提到的，學(xué)會(huì)做自己應(yīng)該是你生活中最重要的優(yōu)先事項(xiàng)，為了獲得幸福，你必須對(duì)自己的身份感到滿意，每個(gè)人都應(yīng)該知道，自己是獨(dú)一無二的，是令人驚嘆的，努力讓你的真實(shí)自我在每一次機(jī)會(huì)中閃耀。
#2 放棄消極的想法
如果你一直在想自己的壞事，你就會(huì)感覺很糟糕。這些消極的想法會(huì)滲透到你的日常生活中，你就很難快樂起來。這對(duì)過上幸福生活至關(guān)重要。
#3 擺脫消極的人
這是迄今為止每個(gè)人都應(yīng)該知道的事情中最重要的。如果你的生活中有人拖累你，擺脫他們，把他們趕走，永遠(yuǎn)不要讓這種消極情緒留在你的生活中，當(dāng)一個(gè)人總是毀掉你的幸福，他就不應(yīng)該出現(xiàn)在你身邊。
#4 永遠(yuǎn)不要為你的激情道歉
除非你的激情對(duì)自己或他人有害，否則永遠(yuǎn)不要為它們道歉，愛你所愛，不管別人對(duì)你所熱衷的事情怎么說或怎么想，永遠(yuǎn)不要偏離它們，對(duì)某事充滿熱情是過上幸福生活的必要條件。
#5 不要在價(jià)值觀上妥協(xié)
你的價(jià)值觀是你的核心，它們是你之所以成為你的原因，這意味著你永遠(yuǎn)不能妥協(xié)，不管是為了什么或誰，都不要，如果你忽視了你的價(jià)值觀和對(duì)你來說如此重要的東西，你就會(huì)失去自己，失去幸福。

#6 Respect others. You may not realize just how important to your hAppiness it is to respect others, but it’s definitely one of the things everyone should know. When you are respectful to other people, they respect you. It’s also just about being a good person and understanding how to treat people right. You’ll value yourself more when you respect others.
#7 Do something just for yourself every week. You may not think this is essential for your hAppiness, but I promise it is. With life, we get so caught up in work and doing things for others that we often neglect ourselves.
You need to go out and do something to make you hAppy at least once a week. Whether that’s just seeing a movie by yourself or getting your nails done, pampering yourself is a must.
#8 Don’t apologize for your beliefs. What you believe in is super important to keeping you hAppy. One of the things everyone should know in order to live a hAppy life is that they can’t apologize for those beliefs. If they’re moral and don’t harm you or anyone else, hold firm with them.
#9 Stop comparing yourself and your life to others. Everyone does this. There isn’t a soul out there who has never compared themselves to someone else. But it’s still horrible for your hAppiness. Nothing good will come from looking at what someone else has and you don’t. Appreciate what you have.
#10 Trust your intuition. You know that gut feeling you often ignore? Stop ignoring it. We all have an intuition for a reason. Humans evolved successfully because of this intuition. If you believe something is wrong or too good to be true, it probably is. Trust your gut and your life will be hAppier.

#6 尊重他人
你可能沒有意識(shí)到尊重他人對(duì)你的幸福有多重要，但這絕對(duì)是每個(gè)人都應(yīng)該知道的事情之一，當(dāng)你尊重別人的時(shí)候，別人也會(huì)尊重你，這也意味著要做一個(gè)好人，懂得如何正確對(duì)待別人，當(dāng)你尊重他人時(shí)，你會(huì)更珍惜自己。
#7 每周為自己做一些事情
你可能不認(rèn)為這對(duì)你的幸福至關(guān)重要，但我保證這很重要。在生活中，我們太專注于工作和為他人做事，為此所困擾以至于我們常常忽略了自己。你需要走出去，每周至少做一次讓自己開心的事情，無論是看一場電影，還是去做指甲，寵愛自己是必須的。
#8 不要為你的信仰道歉
你的信仰對(duì)于保持你的快樂非常重要，為了過上幸福的生活，每個(gè)人都應(yīng)該知道的一件事是，人不能為信仰道歉，如果你的信仰是道德的，不會(huì)傷害你或其他人，那就堅(jiān)守它們。
#9 不要拿自己和自己的生活與別人比較
每個(gè)人都會(huì)這么做，沒有哪個(gè)人從來沒有拿自己和別人比較過，但這對(duì)你的幸福來說仍然是可怕的，盯著別人有什么而你沒有什么，不會(huì)有好結(jié)果，我們應(yīng)當(dāng)感激我們所擁有的。
#10 相信你的直覺
你知道你經(jīng)常忽略的直覺嗎？不要忽視它，我們每個(gè)人都有自己的直覺，因?yàn)檫@種直覺，人類成功地進(jìn)化了，如果你認(rèn)為某些事情是錯(cuò)誤的或者好得不像是真的，那么它很可能就是錯(cuò)的、就是不真實(shí)的，相信你的直覺，你的生活會(huì)更快樂。

#11 Know when to forgive and forget. I’m not saying that forgiving and forgetting every time will make you hAppy, but learning when to will. There are certain times where you just have to accept an apology and move on. It can be harmful to hold onto such negative feelings about a person and situation.
#12 Learn that it’s okay to say no. You don’t have to always please someone. You don’t exist for the purpose of pleasing others and making them like you. Learn when to say no and that it’s actually okay to say no. You will be much hAppier in life this way.
#13 Eat healthily and exercise regularly. This is definitely one of the things everyone should know and actually DOES know, but don’t often follow. You only have one body. One life. You need to start treating yourself better. Not only will you just feel better from the inside out, but it’ll give you a longer life.
#14 Gain perspective. I think we all bitch and moan about our lives too much. We all complain about things that we can actually change. Think about other people who can’t change their misfortune. When you put your life into perspective, you realize that there’s really a lot more to be hAppy about than there is to be mad at. This is definitely one of the best things everyone should know that can change lives.
#15 When you love someone, tell them. I’m not just talking about a significant other. You have friends and family that I know you don’t say this to enough. Expressing your love for others can actually make you feel really hAppy and complete. In order to have a hAppy life, spread that love around and you’ll receive a lot more in return.

#11 知道何時(shí)原諒和忘記
我并不是說每次原諒和忘記都會(huì)讓你快樂，但學(xué)會(huì)何時(shí)原諒和忘記會(huì)讓你快樂，在某些時(shí)候，你必須接受道歉并繼續(xù)前進(jìn)，對(duì)某個(gè)人或某個(gè)情況保持這種消極的感覺是有害的。
#12 學(xué)會(huì)說 "不 "
你不必總是取悅別人，你存在的目的不是為了取悅他人讓他們喜歡你，學(xué)會(huì)何時(shí)說 "不"，說 "不 "其實(shí)是可以的，這樣，你的生活會(huì)更快樂。
#13 健康飲食，定期鍛煉
這絕對(duì)是每個(gè)人都應(yīng)該知道并且確實(shí)知道的事情之一，但并不經(jīng)常為人遵循，你只有一個(gè)身體，你只有一條命，你需要開始更好地對(duì)待自己，這樣不僅會(huì)讓你從內(nèi)到外感覺更好，而且會(huì)讓你活得更長久。
#14 換個(gè)角度看周圍世界
我覺得我們都太愛抱怨自己的生活，我們都在抱怨那些我們實(shí)際上可以改變的事情，想想其他人，他們無法改變自己的不幸，當(dāng)你正確看待你的生活時(shí)，你就會(huì)意識(shí)到，值得高興的事情真的比值得生氣的事情多得多，這絕對(duì)是每個(gè)人都應(yīng)該知道的可以改變生活的最好事情之一。
#15 當(dāng)你愛一個(gè)人時(shí)，告訴他/她
我說的不僅僅是某個(gè)重要的人，你有朋友和家人，我知道你對(duì)他們說這些還不夠，表達(dá)你對(duì)他人的愛實(shí)際上可以使你感到真正的快樂和完整，為了擁有幸福的生活，把這種愛傳播出去，你會(huì)收到更多的回報(bào)。