{"ops":[{"insert":"“尾閭正中”是在自然狀態(tài)下的尾椎梢部向前收起，尾椎根部向前上卷起。虛領(lǐng)頂勁是"},{"attributes":{"color":"#00aeec"},"insert":"腰腿之勁氣"},{"insert":"上行傳遞到頭頂?shù)闹破鳎枪潭y骨，使整個(gè)身體生根于腳，一貫上下運(yùn)動(dòng)、延年益壽的關(guān)鍵環(huán)節(jié)。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"\n"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"只有尾閭中正，且慢慢內(nèi)收，肚臍才有可能與會(huì)陰上下對(duì)齊，只有那樣，才會(huì)真正的陰陽(yáng)相合，才會(huì)激發(fā)起元?dú)饽欠N特有的氣質(zhì)。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"激發(fā)起來(lái)后，你會(huì)有“一動(dòng)百動(dòng)，節(jié)節(jié)貫串”整體勁氣蓄和發(fā)的動(dòng)作，那才是真正的內(nèi)家拳。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"因?yàn)?，氣是?nèi)家拳身法上必須始終保持的運(yùn)動(dòng)法則，不是簡(jiǎn)單的氣。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"而是通過(guò)人體尾閭的正與中的內(nèi)在運(yùn)動(dòng)達(dá)到勁氣蓄發(fā)的目的。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"不能把他理解為始終氣聚小腹、刀槍不入的武術(shù)玄學(xué)。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"那么如何才能做到練氣呢？"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"我認(rèn)為只有“尾閭正中”，才能有基礎(chǔ)，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"在此基礎(chǔ)上同時(shí)形成以“丹”為核心球體，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"通過(guò)它的滾動(dòng)，使身體成為蓄勢(shì)待發(fā)的“反弓”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"“尾閭正中”是在自然狀態(tài)下的尾椎梢部向前收起，尾椎根部向前上卷起（如運(yùn)動(dòng)到位時(shí)有直射蒼天之感）。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"為挺胯之狀，但通過(guò)含胸拔背，整體形成平衡的力量，此為“正中”之中。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"而“正中”之正，即臀部從脊后觀察，不左右搖擺，即股骨的大轉(zhuǎn)子不得突出胯的側(cè)面，這實(shí)際上就是立身中正不偏的基準(zhǔn)線。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"形成腹實(shí)、肚空、胸寬，周身之勁氣團(tuán)聚于小腹?fàn)顟B(tài)，所謂的“勁從襠中翻，力源此”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"從臟腑上講，凡了解一些醫(yī)學(xué)知識(shí)的人，都清楚人體平時(shí)的內(nèi)臟是由于腹壓的作用，使得臟腑各離其位。造成腸子侵犯了胃的位置，胃侵犯了肝脾的位置，肝脾侵犯了肺的位置，肺侵犯了心臟的位置。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"尾閭的正中使腰脊的彎曲得以抻直，腹腔容積增大。因此，胸腔的緊張點(diǎn)移向腹腔，形成了所謂的“水深火降，氣沉丹田”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"尾閭正中、氣沉丹田在技擊中起到“一動(dòng)百動(dòng)，節(jié)節(jié)貫串”、周身一家、催發(fā)四肢運(yùn)動(dòng)到位、穩(wěn)定人體重心平衡的基礎(chǔ)作用，達(dá)到內(nèi)家功夫整體混元?jiǎng)帕π畎l(fā)自如的效果。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"比如，在格殺中，勁氣發(fā)放的瞬間，腹壓驟然升高，腹部就像是充足氣的輪胎，內(nèi)氣由內(nèi)向外鼓脹。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"與此相反，腹壁的肌肉群由外向內(nèi)收縮合抱，由此牽動(dòng)脊柱轉(zhuǎn)抖催發(fā)四肢運(yùn)動(dòng)到位，整個(gè)形體呈現(xiàn)向丹田收縮的趨勢(shì)，再輔以肢體運(yùn)動(dòng)，把內(nèi)勁注于手，通過(guò)身體的綜合運(yùn)動(dòng)，以及大地的反彈力，形成一股向上的射力，一般是要把對(duì)方射出去的。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"氣聚得猛，脊柱亦抖擻得快，勁力即發(fā)放得絕，內(nèi)壓就升得快。沖量上來(lái)了，動(dòng)量的表現(xiàn)是相當(dāng)驚人的。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"其實(shí)，如果格殺，起勁就把人打壞了。落勁一般是保護(hù)自己的同時(shí)，再重新聚氣的作用。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"比如，“"},{"attributes":{"color":"#00aeec"},"insert":"虛領(lǐng)頂勁"},{"insert":"”的行功標(biāo)準(zhǔn)，凡是教習(xí)內(nèi)家拳者對(duì)這一名詞可以說(shuō)無(wú)人不知，但對(duì)于如何做到虛領(lǐng)頂勁，標(biāo)準(zhǔn)是什么，以及虛領(lǐng)頂勁在養(yǎng)生方面、技擊方面起什么作用？很少有人知道。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"實(shí)際上，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"虛領(lǐng)頂勁是"},{"attributes":{"color":"#00aeec"},"insert":"腰腿之勁氣，"},{"insert":"上行傳遞到頭頂?shù)闹破鳎?#34;},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"是固定髖骨，使整個(gè)身體生根于腳，一貫上下運(yùn)動(dòng)、延年益壽的關(guān)鍵環(huán)節(jié)。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"內(nèi)家拳的核心"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"——“一動(dòng)百動(dòng)，節(jié)節(jié)貫串，整體發(fā)放混元?jiǎng)艢狻?#34;},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"是中國(guó)內(nèi)家功夫的基本內(nèi)核和基石。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"傳承內(nèi)家拳的“聚氣結(jié)整”，必須先把自己的勁氣結(jié)整，進(jìn)而與對(duì)手的勁氣結(jié)整，做到無(wú)縫對(duì)接，把人體的蓄發(fā)相變，皮膚觸覺(jué)，體內(nèi)預(yù)知的靈敏性發(fā)揮到極致，從而達(dá)到“運(yùn)勁如百煉鋼，無(wú)堅(jiān)而不摧”，“行氣如九曲珠，無(wú)微不至”，“一羽不能加，蠅蟲(chóng)不能落”的上乘境界。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"?"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"這對(duì)于發(fā)揚(yáng)數(shù)千年積累的集養(yǎng)生、格殺功夫——內(nèi)家拳是萬(wàn)分必要的，也是中華民族實(shí)現(xiàn)強(qiáng)族強(qiáng)種的必由之路。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"歷朝歷代的英雄，之所以稱(chēng)得上英雄，除了智慧之外，在武術(shù)都掌握了這個(gè)核心技術(shù)。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"相反，沒(méi)有掌握這個(gè)核心技術(shù)的，就不可能真正地懂中國(guó)武術(shù)。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"在那個(gè)時(shí)代，他也不可能成為英雄。正所謂“拳術(shù)，智勇之術(shù)也”。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"綜上所述，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"內(nèi)家功夫整體混元?jiǎng)艢獾男畎l(fā)源泉和養(yǎng)生原理，來(lái)源于對(duì)“尾閭正中”的科學(xué)理解，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"只有做到“"},{"attributes":{"color":"#00aeec"},"insert":"尾閭正中，一動(dòng)百動(dòng)，節(jié)節(jié)貫串"},{"insert":"”才能全面掌握內(nèi)家拳拳理拳法，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"迅速提高人體的平衡能力和格殺技術(shù)水平，有效地進(jìn)行內(nèi)家功夫整體混元?jiǎng)艢庑畎l(fā)的錘煉。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"同時(shí)，是自己“"},{"attributes":{"color":"#00aeec"},"insert":"骨正筋柔"},{"insert":"”，延年益壽。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"以尾閭正中而束尾的外動(dòng)，帶動(dòng)氣貫丹田的內(nèi)動(dòng)，以氣貫丹田的內(nèi)動(dòng)催動(dòng)脊柱的一動(dòng)百動(dòng)、節(jié)節(jié)貫串的外動(dòng)，確有提綱挈領(lǐng)的作用。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"??"},{"attributes":{"align":"justify"},"insert":"\n"},{"attributes":{"color":"#00aeec"},"insert":"以尾閭正中為綱"},{"insert":"，將可收到綱舉目張的功效。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"修為內(nèi)家拳的人，不可不知。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"既言拳術(shù)，難免說(shuō)到格殺，真的很無(wú)奈。不過(guò)，“雖曰為‘拳’，實(shí)則貴和”的祖訓(xùn)不得不提。況當(dāng)今社會(huì)，以和諧為主題，還是側(cè)重個(gè)人修養(yǎng)，延年益壽為上。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"\n\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/ce5a36b4da3aae107ec367009510e82efbcd8cf1.jpg","width":1618,"height":1080,"size":760218,"status":"loaded"}}},{"insert":"\n"}]}