【油管搬運】掌握身體：如何辨別你的情緒 中英雙語字幕
2023-08-21 22:26 作者:winniecele | 我要投稿
1. Observing your thoughts, feelings, and body sensations without judgement, to develop self-awareness.冥想
2.Identify and write down the thoughts and body sensations.
3. Name the emotion, use emotions wheel, increase ur emotions vocabulary.很多CBT軟件會提供
4. Keep emotion journal
5. Respond to the emotions
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