The thing you need to protect in order to keep your sanity.is your mental bandwith.so what happens when your mental bandwidth is all maxed out?well,you become a totally different person.you go crazy.you get upset about almost everything.you can just hate someone or something for absolutely no reason.it’s like the wattle in your head just settles.it’s staying there.so your mind is all jacked up.and when your mind is all jacked up.it stop you from thinking correctly.it stops you from being patient and rational(合理的） when it comes to decision making.and when you find yourself in the situation like that.it’s extremely difficult for you to carry yourself with patience and confidence. It’s like you are floating.heading straight to the BS and turmoil（混亂）.which make it harder for you to focus on one specific thing. The reason why there is no focus is because now you are dealing with all the BS and turmoil in your own head.so your mind is all jacked up,you tend to view a little bump in the road or a minor setback as a big deal.you’re making a big deal out of anything,so before you know it,you are acting like a whiny（愛發(fā)牢騷的） child and you just can’t stop it.so now you’re becoming the person who’s trying to create the BS and turmoil,now you’re becoming the person who’s trying to spread the negative emotions,a few seconds earlier,they are only in your head,but now you are trying to put them into existence.that’s why you need to protect your mental bandwith,and keep your sanity.i hope it helps.

I always told myself that,hey matt,seeking approval from everybody is gonna destroy your mental health.you make a video,you post it,whether it’s a hit or a failure,it doesn’t really matter,you gotta let go of the expectations,because letting go of expectations allows you to focus on the process,it allows you to focus on how to make good stuff,you don’t want to put yourself into the scarcity(不足） mindset and become “outcome dependent”you don’t want to focus on the outcome ,the scores.you want to focus on how to build a good system that leads to creativity and consistency.remember you’re on the journey,and you don’t expect good results all the time.because expecting good results all the time is like a great way ensure that you are never gonna get them.it’s like you’re trying really hard to fall asleep,but it only makes your brain become more active instead of being sleepy.so you need to switch that mindset and focus on “what next” people hate it,people love it,it is what it is,let it go,focus on the next video,creating something out of the thin air and letting it grow is a superpower,you don’t want to waste it,let’s get better together.