標(biāo)題也有多種寫法：key to something 。 key 很好的代替了 the important things?

a simple guide to

simple 我們不常用，其實(shí)非常好。 guide 我們也不常用，我們第一感就是用introduce

Today, I want to share the things I do to make sure my day goes well.

Even though my routine is quiet simple, it helps me happier and more positive.

1, Good sleep

It is important that have a good sleep. It support you engergy

2, Healy food

To eat healy and??nutritious food instead of junk food.? A balanced meal with a mix of protein,?carbohydrates, and fruits or vegetable?provides the energy for the day.

//營(yíng)養(yǎng)均衡的飲食 ，包括xxxxxx。 這就不好翻譯了

//實(shí)際上就應(yīng)該是：均衡的一餐with xx xx xxx，（下意識(shí)的喜歡用including，或者 for example，其實(shí)就很別扭）

其實(shí)用 with 挺好，而且，可以用 a mix of?

3, workout

to do phicical exercise is curcial for the mood.?

Exercise releases endorfins, and contributes a positive mood.?

Sometimes in day time, I may feel sleepy.??While??phicical exercise can improve your state of mind.

//make me happy 之類的，這個(gè)已經(jīng)會(huì)了，寫多顯得重復(fù)。 可以用， contribute 代替

4, learning?

Learning something new can make me fulfilling. So I study English and computer technology every day.?

5, relax

There're viouvar way to make myself relax. Sometimes hang out with friends, catch up with family, cook for my family, go glorcery shoping.?

6, recap my day before sleep

Before bed,?recaping the?productive?day and?thinking about good things that happened. It makes me grateful and peaceful.

I hope these simple tips can help your have a good day too.

It is the small things that?often make a big difference, if you stick to do it.

我這一天過(guò)的很好

使我的一天更加開心和積極