get two months left in the year of 2022離2022結(jié)束只剩兩個月啦

mop the floor拖地

upcoming week即將到來的一周

tackle the clutter 處理混亂

clutter=chaotic混亂=paralyzing束手無策

dirty space can lead to procrastination混亂的環(huán)境會導致拖延

clutter is postponed decision越拖延越失控

get rid of...清理掉...=put...away from

dirty particle臟東西

wet the mop in soap用肥皂水浸泡拖把

scrap the stains處理污漬

minimalistic極簡主義

bookstand書架

human minds are not designed for multitask大腦不是為同時做多項工作而設計的

intentionally create an environment free of distraction有意識的制造一個沒有干擾的環(huán)境

bedtime reading閑書

switch the entire closet when the season change 換掉整個衣柜在季節(jié)變換的時候

study has shown by eliminating the steps involved,you're more likely to commit to doing things研究表明縮減達到目標的步驟會更容易成功做到

the more people (working out) around you,the more motivation will come your way

it's a killer我人沒了哈哈哈

hit the gym健完身

back home with several packages帶幾個包裹回家

straight out of...從...離直接出來的一樣

fresh lilies百合花

ritual儀式感

eye cream眼霜

serum精華液

files saved without naming conventions桌面上未命名的文件

even though you might not realize that yet,but the more you left these matters be ignored,the more stress is being accumulated unconsciously越忽視放著沒做的事兒，在無形中積累的壓力就越大

reply to the text and emails that was held off去回復那些被耽擱沒回的消息

change is the result of action and action is the result of decision

自我提升是行動的結(jié)果,而行動是由決定引導的