1：盲聽。可聽懂60%

2：看漢語意思，理解全文。并記錄感悟和收獲。

不要讓新聞、媒體、周圍人禁錮你的思想（例如就業(yè)），不要讓家人的氣場強大讓你的表現(xiàn)自卑、懦弱；

回想起來，好像小時候父親對我不好變現(xiàn)的暴力式教育和氣場壓迫極大的降低了我小中高中的自信（例如抄了一章語文作業(yè)，把我的作業(yè)教材撕了；當時大班時不好好吃飯，把我碗摔了），有點自卑、不愛出風(fēng)頭，上大學(xué)后好了很多，自身有氣場了、對于自己的觀點有了堅持、敢于說不。

注意儀表，修理毛發(fā)；著裝的話，不用過于休閑風(fēng)了，襯衫加馬甲挺好的（好搭配）?

想法設(shè)法完成自己對自己的承諾，需要的話讓你的目標變小一點；

3：再次盲聽，記錄不會的部分

下劃線：沒聽出來的

紅色?：聽的不準的

拼寫錯誤：unbreakable destroy programmed elephants creatures escape already content embarrasses content neglect

不太熟悉的詞:?testosterone?destroy?conditioning

fall from them?potential barber

As a result, most guys have low confidence and testosterone.

However, there were some men that have unbreakable confidence. They enjoy crushing obstacles and handle any problem.

We will go over?11 things that destroy your?confidence.

No.1 Mental conditioning

Most guys are conditioned for failure ever since childhood.

Programmed to loser without even known it. It is the sad REALITY.

In many countries, baby elephants get a small rope tied around their legs.

This rope prevents them from escaping and running away.

However, the adult has already been conditioned to believe it's impossible to break free.

To break free, you must analyze yourself. What are limiting beliefs you have, who made you believe them?

Once you figure that, you can break the chains of conditioning and reprogram your mind for success.

No.2 Social medium media

It makes you feel like trash. Even use fakey to flex.

It is a fake reality! You can draw inspiration from it but never let it impact your confidence.

No.3 Adult content

When you are fapping because watching adult content. You are watching another guy having sex with a woman. You would be embarrassed if a cat walking to your room.

No.4 Cancel culture.

No.5 Neglecting your appearance.

They skip the barber often and dress poorly. It's crucial to understand that when you neglect your appearance, you're effectively disrespecting yourself. Although it might seem like a superficial aspect, taking good care of your looks can actually do a lot boost your self confidence.

No.6 Terrible body posture

No.7 Win

No.8 Making excuse.

I have observed a lot of weak men whining about their life these days. Expecting attention and sympathy to be given to them.

No.9 Instant gratification

What comes up, must come down.

No.10 Break the promises you've made with yourself.

Make your goals smaller, if you have to. But stick to your own promises!!

No.11 Taking everything personally

Ls-4 讀，在hello保留語音

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