?This little piece of equipment is no joke ???

這條小小的彈力帶可是很有作用的???

if it can make our booty sexy, it can also do its magic for our upper body!?

它可以讓我們的臀部變得性感，也可以在我們的上肢施展魔法!

I am super duper extra excited about this routine… because we have never done something like this before!!?

我對這個訓(xùn)練超級超級興奮... 因為我們還沒有過類似的訓(xùn)練!!?

? INSANE for muscle activation. You will feel all the different parts of your upper body working!

瘋狂激活肌肉。你會感受到你上半身的所有不同部位都被訓(xùn)練到。

? You can decrease intensity by dropping the Booty Band and doing it with an imaginary one :D?

你可以不用彈力帶，但想象手上有，從而降低訓(xùn)練難度。

? You can increase intensity by using a stronger Booty Band or 2 at once.?

為增加訓(xùn)練難度，你也可以用磅數(shù)更高的彈力帶或者一次性用2條。

? Nice to combine with gym sessions! Do it as an activation in the beginning of your weight session. Makes such a difference once you grab heavy weights.?

這個訓(xùn)練也適合與健身課程一起完成。在你重量訓(xùn)練開始時，把它作為激活運動。后面你提起重量時，效果會大不一樣。

? This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. They might laugh in the beginning… but they will quit laughing soon :D?

這個訓(xùn)練同時也非常適合男性。叫上你的伙伴，兄弟或者爸爸一起參與吧。他們一開始可能會大笑... 但是很快就會笑不出來的 :D

?? NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure. ?? And don't worry: a band or water bottles won't give you bulky and huge muscles. Rather some toned and defined ones.

???沒有彈力帶？那就拿起水瓶吧。雖然是以不同方式鍛煉肌肉，但是也會超級有效的。手臂一定會燃燒起來。???不要擔(dān)心，彈力帶或者水瓶不會讓你的肌肉變得巨大，只會讓它線條輪廓更好看。