nobody can be everything regardless of how hard they tried.沒有人能成為一切無論多么努力

get stress out 感到壓力

foreign affair officer外交部工作

be barely making勉強(qiáng)..（苦苦掙扎）

maintain peak performance保持高能狀態(tài)

implement貫徹 執(zhí)行

四個(gè)文檔工作法

active investment（?????）

-need constant monitoring and adjustment需要定期復(fù)盤和調(diào)整

invest a huge amount of energy of it 投入了大量精力

no more than three things

otherwise your energy will be spread too thin 否則精力會(huì)變得過于分散

wish list（????）

-need to do but haven't to do yet

passive income（???）

-things already running by itself and don't need constant supervising

completed（?）

self-explainatory 不用過多解釋的

time and energy are finite 時(shí)間和精力是有限的

quantify what is missing and why I'm anxious量化不足之處和搞清楚為什么焦慮

manually adjust手動(dòng)調(diào)整

suffer from soreness、hair loss、calcium deficient 全身酸痛 脫發(fā)和缺鈣

boost immune system提高免疫力

subtle微妙的

it's ones first pick 是誰的首選

better late than never晚做總比不做好

feel (emotionally) drained （因?yàn)榍榫w問題）感到很累=exhausted=stress out

stick to schedule堅(jiān)持按計(jì)劃進(jìn)行

have a strong grip on life hustle牢牢把握生活節(jié)奏