"Daily Reflection"

At least three underlying principles are implied

One is in line with the touch learning method. This method is very scientific and very important. It is the first hurdle for daily reflection.

Since I have always had the habit of keeping a log before, I didn’t focus on the agenda when I reflected, but paid attention to the points that touched me the most. This made me fortunately avoiding the "trap of thinking about diary as a reflection." .

Many people also write diaries, but the content is mostly about what they did in a day, expressing emotional thoughts. Such diaries are not reflections. They are fundamentally different from reflections. Because he has no touch points, few in-depth reason analysis and measures to refine, he just releases his emotions in his comfort zone, so such a log cannot make himself more progress. Good reflection is to perceive the most touching points in life, the uncomfortable, the joyful, the things you never forget, and these points are the perceptions that are on the edge of the comfort zone where you grow up. People who learn at the edge of the comfort zone grow the fastest. of.

“每日反思”

至少暗含了三大底層原理

一是符合觸動學習法。這個方法很科學，也很重要，是每日反思面臨的第一道關口。

由于我之前一直有記錄日志的習慣，所以在反思時便沒有把注意力放到日程上，而是關注那些最觸動自己的點，這讓我幸運的避開了“把日記當成反思的陷阱”。

很多人也寫日志，但內容大多是自己一天干了什么，是表達請情緒的碎碎念，這樣的日志不是反思，他和反思有本質的區(qū)別。因為他沒有觸動點，少有深入的原因分析和措施提煉，只是在舒適區(qū)釋放情緒，所以這樣的日志無法讓自己獲得更大的進步。好的反思是感知生活中最觸動自己的點，難受的，欣喜的，你念念不忘的，，，這些點正是處在自己成長的舒適區(qū)邊緣的感悟，人在舒適區(qū)邊緣學習是成長最快的。